Call us: 0845 340 0167 Body Aid Twitter Icon Body Aid Facebook Icon Body Aid Instagram Icon

0% Finance on all courseNational recognised QualificationsPersonal Tutor

0% Finance available on all Courses...Choose a range of payment plans today >>

RSS

Blog

Choosing the Right Advert
Choosing the Right Advert

Choosing the right Facebook advertisement is vital. It’s hard not to get over excited and advertise to everyone. When we say everyone, yes everyone.

Advertisements have to be specific, visual and put across the message you are trying to communicate....

Building Rapport Making Memories Subtle Sacrifice
Building Rapport Making Memories Subtle Sacrifice

As in most businesses, building rapport and trust with your clients/customers is vital. As a personal trainer, this might not have been your first consideration. In truth the majority of PT’s go into the business as they love fitness. The reality is,...

Mind the Gap
Mind the Gap

Within the fitness industry there are often new trends and fashions. How-ever picking a “gap’ within the market, a sustainable gap isn’t so simple.

Social Media, a minefield but a fantastic tool!

Instagram, Facebook and even twitter has changed the...

Reach for the Stars
Reach for the Stars

There are lots of differing thoughts, research and practices when it comes to stretching. Although its commonly agreed that it holds many benefits! So we have popped 8 reasons why a good stretch can help you on the way to both physical and mental wel...

The Trans-theoretical Model

A perfect model for clients: `The Trans-theoretical model (stages of change)

Wanting to change your life or something in it? It’s a well-known fact we go through different stages, processes when doing so, don’t we? It’s not a process that is a simpl...

The Benefits of Pilates
The Benefits of Pilates

Developed by Joseph Pilates a carpenter and gymnast. Moving to New York in the 1920’s from Germany he opened a pilates studio.  As an exercise Pilates concentrates on strengthening your body with core strength heavily focussed upon.

Many see the di...

How do I become a PT?
How do I become a PT?

How do I become a personal trainer?

Before embarking on a quest to become personal trainer, it’s important to know how to get and what to look out for. Needless to say, there are lots of qualifications out there and they are not always what they see...

What is Kettlebell Training
What is Kettlebell Training

In any gym, new or old you most likely will come across some kettlebells. Most commonly, especially in big commercial gyms, they are located next to a bosu ball or something of that nature.

Often you will see the kettlebell swing and if like many, y...

PT Success

In an ever-demanding market place with an ever-increasing number of flashy and influencer PTs, it’s hard to define yourself as a fitness professional. Let alone stand out! One of our principle tutors Neal Lattimore outlines some of the basic steps he...

The Importance of GP Referrals
The Importance of GP Referrals

The GP referrals course is the perfect qualification to help transform your business. With lots of benefits for you and your client base. Giving you insights into special populations and the confidence to work with them. With the UK population changi...