Blog posts of '2020' 'November'

The Spine

A vital and pivotal structure in every sense the spine allows for protection of the spinal cord, movement, muscular attachment and stability. As a fitness professional its important that we understand the functionality of the spine and the...

The Structural Organisation of the human body

As an organism we are extremely complex. We are made up of trillions of cells, that perform many functions, specialising. Cells help us to sense, protect, produce, receive, conduct, secrete, produce, dis...