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Blog posts of '2021' 'April'

Kids Nutrition
Kids Nutrition

With all the nutritional information and media attention nowadays, it is no surprise that parents often find themselves struggling to understand what’s health and what’s not! It can be very confusing with fads and new findings breaking all the time.

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How I became a personal trainer
How I became a personal trainer

Travis Brown Success Story!

Travis has established himself as one of the top fitness professional within the city of Peterborough. We caught up with Travis to see how things are going and what made him ant to become a personal trainer!

So, how did...

Tabata Training
Tabata Training

As fashions change there are hundreds that pop up. New trends each year take us by storm. In this article we are going to look at Tabata. Not an entirely new concept but a style that has been well researched, not always the case in some disciplines!

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The Benefits of Pilates
The Benefits of Pilates

Developed by Joseph Pilates a carpenter and gymnast. Moving to New York in the 1920’s from Germany he opened a pilates studio.  As an exercise Pilates concentrates on strengthening your body with core strength heavily focussed upon.

Many see the di...

How do I become a PT?
How do I become a PT?

How do I become a personal trainer?

Before embarking on a quest to become personal trainer, it’s important to know how to get and what to look out for. Needless to say, there are lots of qualifications out there and they are not always what they see...

What is Kettlebell Training
What is Kettlebell Training

In any gym, new or old you most likely will come across some kettlebells. Most commonly, especially in big commercial gyms, they are located next to a bosu ball or something of that nature.

Often you will see the kettlebell swing and if like many, y...

PT Success

In an ever-demanding market place with an ever-increasing number of flashy and influencer PTs, it’s hard to define yourself as a fitness professional. Let alone stand out! One of our principle tutors Neal Lattimore outlines some of the basic steps he...