Fitness Advice The Benefits of Exercise for Mental Health and Stress Relief Exercise is not just essential for physical fitness, but it also has a significant impact…AdminApril 6, 2023
Fitness Advice Simple Ways to Stay Active While Working from Home Making Exercise a Priority When Working from Home Working from home isn't new but is…AdminApril 3, 2023
Success Stories Accessible and Affordable Courses for All COURSES FOR ALLA little blog for today, we continuously get asked why we offer our…AdminMarch 31, 2023
Fitness Advice The Importance of Good Posture and How to Improve It The Importance of Good Posture and How to Improve It Good posture is essential to…AdminFebruary 20, 2023
Strength & ConditioningYoga Incorporating Yoga into Sports Conditioning The Benefits of Yoga and Stretching in Sports Conditioning Yoga and stretching are often overlooked…AdminJanuary 23, 2023
Fitness Advice Guide: Choosing the Right Personal Trainer Course Personal Training Course Guide The 'personal' in personal training is also what you need to…AdminJanuary 13, 2023
Fitness Advice The Benefits of Squatting THE BENEFITS OF SQUATTING The squat should be a staple in anyone's fitness routine, whether…AdminDecember 19, 2022
Fitness Advice New Year’s Fitness Resolutions NEW YEAR'S FITNESS RESOLUTIONS It is coming to that time of year, and the dread…AdminDecember 15, 2022
Sports Massage Therapy Postural Assessment Guide HOW TO DO A POSTURAL ASSESSMENT?When beginning a career in the sports massage world, it…AdminOctober 7, 2022
Personal Training Rapport and The Personal Trainer HOW TO BUILD RAPPORT AS A PERSONAL TRAINER? Like most businesses, building rapport and trust…AdminSeptember 16, 2022
Fitness Advice The Rise of Women Personal Trainers THE INCREASE OF FEMALE PERSONAL TRAINERS The gym has often been viewed as a male-dominated…AdminSeptember 16, 2022
Fitness Advice The Benefits of Pilates WHAT IS PILATES AND ARE BENEFITS OF PILATES? As we discuss and explore more and…AdminSeptember 12, 2022
Fitness Advice Top 9 Fitness Trends in 2022 WHAT ARE THE TOP FITNESS TRENDS IN 2022 Let's delve into what's in store for…AdminAugust 23, 2022
Personal Training Should Personal Trainers Become Specialised Thinking about becoming a specialised personal trainer? So, you've finally become a personal trainer and…AdminAugust 4, 2022
Sports Massage Therapy The Benefits of Sports Massage WHAT ARE THE BENEFITS OF SPORTS MASSAGE? Sports Massage can offer many benefits, whether you…AdminJuly 14, 2022
Fitness Advice Getting Your Diet Right To Help You Get Fit Could your diet be the key to accelerating your fitness journey?When embarking on your fitness…AdminMay 16, 2022
Yoga The Scientific Benefits of Yoga Should you add yoga to your repertoire?When most people think of their fitness and wellness…March 10, 2022
Personal Training Top Tips For Starting A Career As A Personal Trainer Want to start your career as a personal trainer?Are you thinking of becoming a Personal…February 24, 2022
Success Stories Personal Training Success Story: Sarah Lewis In 2017, my son was diagnosed with ASD. At the time, my sales job meant…AdminNovember 9, 2021
Success Stories How to Become A Personal Trainer with Body Aid. A Chamber Health and Wellbeing Story WHY DID I BECOME A PERSONAL TRAINER?After 10 years in the military, I left the…AdminJune 18, 2021