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Level 4 - Strength and Conditioning

Body Aid Solutions have developed the Level 4 Strength and Conditioning qualification to enable Personal Trainers working from commercial gyms and functional fitness facilities to offer this style of training to their current and prospective clients. The demand for Strength and Conditioning type exercise has risen in the modern day fitness industry and it is now common to find a range of Strength & Conditioning equipment in types of gyms from commercial to functional fitness or cross-fit gyms.
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Venue: Peterborough
SKU: 599.00

Strength and conditioning style training can be used on multiple fronts. Traditionally this style is used to increase athletic performance through Speed agility quickness, Plyometrics and advanced cardiovascular and strength training methods. We have developed this course to bridge the gap between athlete performance and your everyday personal training client enabling personal trainers to offer this in whatever setting or facility they are working in and be able to tailor it for all levels of ability.

The theory workshops delivered on course will give learners the opportunity to develop the ability to carry out performance related needs analysis, measurements and assessments of their client’s current ability and set short medium and long terms performance related goals.

Practical delivery will cover Olympic Lifting snatch, clean and jerk along with accessory lifts and programming for this style of training. Other practical elements that will be covered are Plyometrics and speed agility and quickness and how this applies to the masses and not simply the elite athletes.

Book your place today and we will send all of the course materials you need to get started straight away. You’ll be assigned a personal tutor who will be on-hand during your distance learning phase of the course.


  • Level 3 Personal Trainer Qualification
  • This qualification is open to all. Learners should have basic skills in english language and reading and writing.

Course Content

  • Biomechanical, Physiological and Psychosocial factors effecting sports performance
  • Client analysis
  • Programming strength and conditioning sessions
  • Speed Agility Quickness
  • Plyometrics
  • Conditioning
  • Olympic weighlifting
  • Case study - strength and conditioning client


  • Case Study
  • Portfolio of Evidence
  • Practical Assessment

Finance Options

Our flexible 0% finance plan allows you to make your training and new career affordable. The 0% option is available to all students. Our admin team will contact you to set this up once you have booked your place on the course.

Certificate Information

  • Level 4 in Strength and Conditioning