Level 4
Strength and Conditioning
£1,499.00

Strength and conditioning is one of the largest trends to hit the fitness industry. If you are looking to specialise and stretch your professional limits, then understanding the complexities and application of strength and conditioning training is vital in the ever demanding world of a personal trainer. The role of a strength and conditioning coach is to use exercise prescription to improve athletic ability and performance through speed, strength and power. You will be able to cater for individual clients, tailoring training programmes to suit specific goals and targets attributed to sports or athletic event preparation. The use of this style of training is becoming increasingly more popular in commercial gyms and smaller functional fitness gyms throughout the world that have become very popular and successful in the fitness industry.

AVAILABLE VENUES:
PETERBOROUGH

ABOUT BODY AID SOLUTIONS

Body Aid Solutions have developed the Level 4 Strength and Conditioning qualification to enable Personal Trainers working from commercial gyms and functional fitness facilities to offer this style of training to their current and prospective clients. The demand for Strength and Conditioning type exercise has risen in the modern-day fitness industry and it is now common to find a range of Strength & Conditioning equipment in types of gyms from commercial to functional fitness or cross-fit gyms.

Strength and conditioning style training can be used on multiple fronts. Traditionally this style is used to increase athletic performance through Speed, agility and quickness, to incorporating plyometrics and advanced cardiovascular and strength training methods. We have developed this course to bridge the gap between athlete performance and your everyday personal training client, enabling personal trainers to offer this in whatever setting or facility they are working in - applying to clients participating in recreational sport or in preparation for athletic events.

The theory workshops delivered on the course will give learners the opportunity to develop the ability to carry out performance-related needs analysis, measurements and assessments of their client’s current ability and set short, medium and long terms performance-related goals.

Practical delivery will cover Olympic Lifting disciplines - Clean & jerk and Snatch, along with accessory lifts and intricate programming for this style of training. Other practical elements that will be covered are Plyometrics and speed agility and quickness and how this applies to the masses and not simply the elite athletes.